INGREDIENTS
1 lb
boneless, skinless chicken breasts
1 tsp
salt
1/2 tsp
black pepper
2 tsp
extra virgin olive oil
8 oz
high-protein angel hair pasta
2 cups
broccoli florets, cooked
1
red bell pepper, thinly sliced
1 8 ounce container
baby bella (cremini) mushrooms, sliced
2 tbsp
unsalted butter
2 tbsp
white whole wheat flour
1 1/2 cups
fat-free milk
4 oz
⅓-less-fat cream cheese
1/4 cup
shredded Parmesan cheese