INGREDIENTS
1 lb
cooked boneless, skinless chicken breast, shredded
13
slices fat-free lean ham slices (about 10 oz)
10
thinly sliced Swiss cheese
4 tbsp
light butter
4 tbsp
whole wheat flour
3 1/4 cups
skim milk
2 tbsp
lemon juice
1 1/2 tbsp
Dijon mustard
1/2 tsp
paprika
1/4 tsp
black pepper
1/4 cup
light butter
1 1/2 cups
Panko breadcrumbs
1 1/2 tsp
garlic powder
1 1/2 tsp
fresh parsley, minced
1/4 tsp
black pepper