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Lightened Up King Ranch Casserole

PopCulture.com Staff
  • minutes
  • Serves

INGREDIENTS

2

dried bay leaves

1 1/2 cups

low-sodium chicken broth

1 lb

boneless, skinless chicken breasts

2 tbsp

unsalted butter

1

red bell pepper, diced

1

green bell pepper, diced

1

small onion, diced

1 tbsp

minced garlic

2 tbsp

whole wheat white flour

1 10 ounce can

Ro*Tel Original Diced Tomatoes & Green Chilies

4

La Tortilla Factory Low Carb, High Fiber, Whole-Wheat Tortillas, Original Size

1/2 tsp

cumin

1/2 tsp

chili powder

1/2 tsp

salt

1/2 tsp

black pepper

1/4 cup

plain, nonfat Greek yogurt

2 tbsp

lime juice

1 cup

reduced-fat Mexican shredded cheese