Slow Cooker Chicken, Beans and Rice

INGREDIENTS

1 15 ounce can

reduced-sodium black beans, drained and rinsed

1 15 ounce can

reduced-sodium pinto beans, drained and rinsed

1 10 ounce can

diced tomatoes & green chilies

bag frozen yellow corn

red bell pepper, thinly sliced

2 cups

organic low-sodium chicken broth

2 tsp

cumin

1/4 tsp

salt

1/8 tsp

black pepper

1 tsp

chili powder

1 tsp

garlic powder

1 tsp

onion powder

1/2 tsp

cinnamon

1 lb

boneless, skinless chicken breasts

1 cup

whole grain instant brown rice

fresh cilantro, chopped

reduced-fat sour cream

jalapeño, sliced

shredded reduced-fat mild cheddar cheese