INGREDIENTS
4
skinless cod fillets (fresh or frozen fillets, thawed)
1/4 cup
white whole wheat flour
1/4 tsp
salt
black pepper,
1
egg
2
egg whites
2/3 cup
panko bread crumbs
1/4 cup
grated Parmesan cheese
1/2 tsp
dried oregano
1/2 tsp
dried basil
1/4 tsp
dried thyme