Favoreats
Favoreats LLC
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INGREDIENTS
1
egg white, beaten
1/2 tbsp
extra virgin olive oil
1/4 tsp
cumin
salt,
black pepper,
1/2 lb
carrots, peeled and cut in fry-like strips
1/2 lb
parsnips, peeled and cut in fry-like strips
1/4 cup
panko bread crumbs
3/4 cup
white whole wheat flour
1/4 tsp
paprika
salt,
black pepper,
2
egg whites
3/4 cup
panko bread crumbs
4
skinless cod fillets (or haddock, or any flakey white fish)
2 tbsp
plain, nonfat Greek yogurt
3 tbsp
light mayonnaise
1/2 tsp
Dijon mustard
1 tbsp
no-sugar-added sweet pickle relish
2 tsp
white vinegar
salt,