INGREDIENTS
2 tbsp
canola oil
2 tbsp
white whole wheat flour
2 tbsp
chili powder
1/2 tsp
cumin
1/2 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
dried oregano
1/4 tsp
salt
1 6 ounce can
tomato paste
2 cups
low-sodium chicken broth
5
low-carb, high-fiber whole wheat tortillas
1 lb
lean ground beef, 90-10
1
small onion, diced
1 1/2 tsp
cumin
1 1/2 tsp
garlic powder
1 1/2 tsp
chili powder
black pepper,
1 4 ounce can
diced green chiles
1 15 ounce can
reduced sodium black beans, drained + rinsed
5 tbsp
reduced-fat sharp cheddar shredded cheese
1
Roma tomato, diced
10
reduced-sodium large black ripe olives, sliced
5 tbsp
shredded Iceberg lettuce
1
small jalapeño, sliced