INGREDIENTS
1 1/2 lb
lean ground turkey
2
egg whites
1/2 cup
Italian breadcrumbs
1/2 cup
onion, diced
1/2 cup
green pepper, diced
1/2 cup
carrot, grated
1/2 cup
low sugar tomato ketchup
1 tsp
Dijon mustard
2 tsp
minced garlic
1 tbsp
Worcestershire sauce
1 tsp
onion powder
1/2 tsp
salt
1/2 tsp
black pepper
1/4 cup
low-sugar BBQ sauce
1
medium head cauliflower
1/3 cup
low sodium chicken broth
2 tbsp
light sour cream
1/4 tsp
salt
1/4 tsp
black pepper
chopped parsley or chives for garnish