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BBQ Turkey Meatloaf Cups with Mashed Cauliflower

PopCulture.com Staff
  • minutes
  • Serves

INGREDIENTS

1 1/2 lb

lean ground turkey

2

egg whites

1/2 cup

Italian breadcrumbs

1/2 cup

onion, diced

1/2 cup

green pepper, diced

1/2 cup

carrot, grated

1/2 cup

low sugar tomato ketchup

1 tsp

Dijon mustard

2 tsp

minced garlic

1 tbsp

Worcestershire sauce

1 tsp

onion powder

1/2 tsp

salt

1/2 tsp

black pepper

1/4 cup

low-sugar BBQ sauce

1

medium head cauliflower

1/3 cup

low sodium chicken broth

2 tbsp

light sour cream

1/4 tsp

salt

1/4 tsp

black pepper

chopped parsley or chives for garnish