Roasted Red Pepper Chicken Alfredo Bake

INGREDIENTS

1 lb

boneless, skinless chicken breasts (or 3 cups cooked shredded chicken)

batch Skinny Mom Lightened Up Alfredo Sauce

box whole wheat grain penne noodles, dry

jar roasted red peppers

3 cups

baby spinach

1 cup

reduced-fat mozzarella shredded cheese

!Lightened Up Alfredo Sauce:

1 tbsp

unsalted butter

2 tsp

minced garlic

1 tbsp

finely minced shallot

1 tbsp

white whole wheat flour

1 cup

skim milk

2 oz

⅓-less fat cream cheese

3/4 cup

shredded parmesan cheese

1/2 tsp

salt