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Weight Loss Soup

PopCulture.com Staff
  • minutes
  • Serves

INGREDIENTS

1

small white onion, diced

2 cloves

garlic, minced

1 5 ounce package

shiitake mushrooms, sliced

3

whole carrots, peeled and sliced

3 cups

low-sodium tomato juice

2 cups

low-sodium chicken broth

2 14.5 ounce cans

no-salt-added fire roasted diced tomatoes

1

zucchini, sliced in rounds and quartered

1

yellow squash, sliced in rounds and quartered

1

bag frozen green beans

1 15 ounce can

kidney beans, drained and rinsed

3 cups

purple cabbage, chopped

1 tsp

Italian seasoning

salt,

black pepper,

1/2 tsp

crushed red pepper flakes