INGREDIENTS
2
eggs
1/2 cup
water
3/4 cup
unsweetened almond milk
1 cup
white whole wheat flour
2 tbsp
unsalted butter, melted
1 10 ounce package
frozen spinach
1 cup
lowfat ricotta cheese
1/4 tsp
garlic powder
1/4 tsp
salt
black pepper,
1 tbsp
unsalted butter
1 tbsp
white whole wheat flour
3/4 cup
skim milk
1/4 cup
shredded Parmesan cheese
1/8 tsp
ground nutmeg