Favoreats
Favoreats LLC
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INGREDIENTS
1/2 tbsp
extra virgin olive oil
1 tbsp
minced garlic
1/2
small yellow onion, diced
1/4 tsp
red chili flakes
2 cups
zucchini, grated
2 cups
carrot, grated
2 tbsp
unsalted sunflower seeds
1 tbsp
Dijon mustard
1 tsp
salt
1/4 tsp
black pepper
1 tsp
Italian seasoning
15 1/2
-oz can chickpeas, drained
1 cup
plain breadcrumbs
8
whole-wheat sandwich buns