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Get Back on Track With Our 3-Day Detox

Jen Casperson
  • minutes
  • Serves

INGREDIENTS

Constipation and bloating

Lack of energy

Persistent headaches, muscle aches and/or muscle fatigue

Weight loss plateau

Skin abnormalities such as acne, rosacea or eczema

Dull, dry, blotchy or spotty skin

Psoriasis

Insomnia

Blender

Daily Multivitamin

Omega 3 Supplement

Probiotic Supplement

5

lemons

1

fresh ginger root

3

bananas

2

cucumbers

2

containers fresh raspberries

1

whole pineapple

60 oz

coconut water

1

box/bag fresh spinach (need 1½ cups)

1

package flaxseed

6

celery stalks

1

large bunch kale leaves (need 15 large leaves)

2

bunches fresh parsley

2

whole mangos

6

apples

2

limes

1

bottle coconut oil

Unsweetened almond milk (need 1½ cups)

Stevia

Raw almonds

Raw asparagus

Avocados

Baby carrots

1

glass water, at room temperature

juice of ½ lemon

1/8 tsp

fresh ginger

1/2 tsp

Stevia

1

banana peeled and cut into 1" pieces

1 cup

raspberries

1/2 cup

pineapple, chunks

1 cup

coconut water

1/4 tsp

fresh ginger

1/4 cup

fresh spinach

1 tbsp

flaxseed

2

celery stalks, chopped

2

large kale leaves

1/4 cup

fresh spinach

1

apple, chopped

juice of ½ lime

1 tbsp

coconut oil

1/2 cup

unsweetened almond milk

3

large kale leaves

1/2

small cucumber, chopped

1/2 cup

parsley

1 1/2 cups

coconut water

1 tbsp

flaxseed

1/4 tsp

fresh ginger

1 cup

mango, peel + cubed

1

apple, chopped

juice of 1 lemon

12

raw almonds

5

spears raw asparagus

1/2

avocado

9

baby carrots