Greek Quesadilla

INGREDIENTS

1 1/2 cups

cooked shredded chicken breasts (or about 1 large 8-10 ounce breast if starting from raw)

(9-inch) low-carb, high-fiber whole wheat tortillas

1 cup

shredded reduced-fat mozzarella cheese

2 cups

baby spinach

1/2 cup

reduced-fat feta cheese

1/2

small red onion, diced

small English cucumber, sliced (do not have to peel)

1/2 cup

sliced cherry tomatoes

1/4 cup

sliced reduced-salt black olives (about 5 olives)

1/4 cup

chopped fresh parsley

1/2 cup

feta and dill Greek yogurt dressing