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Skinny Sausage Zucchini Boats

popculture.com
  • minutes
  • Serves

INGREDIENTS

4

medium zucchini (about 10 ounces each)

1 tsp

extra virgin olive oil

1

small yellow onion, diced

2 tbsp

minced garlic

4

links chicken sausage, small dice

1/4 tsp

red pepper flakes

1/2 tsp

salt

1/2 tsp

black pepper

1/2 tsp

cumin

1/2 tsp

basil

2 cups

lower-sugar marinara sauce

1/3 cup

panko bread crumbs

1/4 cup

shredded Parmesan cheese