INGREDIENTS
4
medium zucchini (about 10 ounces each)
1 tsp
extra virgin olive oil
1
small yellow onion, diced
2 tbsp
minced garlic
4
links chicken sausage, small dice
1/4 tsp
red pepper flakes
1/2 tsp
salt
1/2 tsp
black pepper
1/2 tsp
cumin
1/2 tsp
basil
2 cups
lower-sugar marinara sauce
1/3 cup
panko bread crumbs
1/4 cup
shredded Parmesan cheese