7 Epic Exercises with Resistance Bands

Step 1: Stand with feet shoulder-width apart on top of the center of your resistance band. Holding one end of the band in each hand, palms rest on the tops of thighs.

Step 2: Keeping elbows next to your sides, curl hands up to shoulders. Slowly lower back down. That’s one rep.

Step 1: Lie on your back with the knees bent and feet on the floor. Place the band across both hips and hold a handle in each hand.

Step 2: Squeeze your legs and lift your booty towards the ceiling to a pelvic bridge while keeping your hands on the floor. 

Step 1: Complete this move while standing, with the band under your feet. Lift your left leg out to the side as high as you can.

Step 2: Return to standing. Complete all reps on this side, then repeat on the opposite side.

Step 1: Begin by standing, with both feet, on the middle of the band and taking an end in each hand.

Step 2: With your arms bent and elbows and tight at your sides, extend both arms straight back, pause, and return to start. 

Step 1: Sit on the floor with both legs together and extended in front of you. Wrap your band around the middle of both feet and take an end in each hand (choose your slack here), palms facing each other.

Step 2: Pull the band toward your body in a rowing motion and return, feeling the shoulder blades squeeze together.

Step 1: Start by placing middle of your resistance band under one foot and hold an end in each hand.

Step 2: Step back into a lunge with your right leg while curling the handles toward your shoulders. Stand up, pressing into the front heel a you release the curl. Complete all reps on this side, then repeat on the opposite side.

Step 1: Start by placing middle of your resistance band under your feet, then crossing the bands to make an "X" and hold an end in each hand at your shoulders.

Step 2: Step out to the right side side twice, working the glutes and thighs. You'll work the core and arms by holding the bicep curl position and stabilizing through the tummy muscles. Repeat in the opposite direction.