Your 7-Day Cheat Sheet to Losing Weight

Strength: Sexy Arm Workout for Beginners [VIDEO], complete three rounds

Cardio: 20-minute walk (take the dog)

Breakfast: Avocado Toast with Egg from The Corner Kitchen (pictured below),

Lunch: Light and Easy BLT Wrap (184 calories)

Dinner: Best Skinny Eggplant Rollatini with Spinach via Skinnytaste, (227 calories per two slices)

Cardio: 20-Minute Beginner Tabata Workout [VIDEO]

Stretching: Work the posterior chain with these stretches: Cat to Cow Flow

Breakfast: Skinny Blueberry Protein Smoothie

Lunch: Quinoa Mexi-Lime Salad (248 calories) (pictured below)

Dinner: Zesty Italian Meatball Wrap

Strength: 30/20/10 Legs and Booty Workout [VIDEO]

Breakfast: Vanilla Cinnamon Protein Pancakes (311 calories per 3 pancakes) (power up!)

Lunch: Skinny Chicken Salad (396 calories)

Dinner: Lean Turkey Chili (240 calories) (pictured below)

Cardio: Cardio Hip Hop Dance Party [VIDEO]

Strength: Cardio Strength Circuit, complete two times

Breakfast: Blueberry Muffin in a Bowl via Chocolate Covered Katie (pictured below)

Lunch: Skinny Cobb Salad (343 per 2 cups)

Dinner: Chicken Tostadas (426 calories per 2)

Strength: Pooch Buster Workout [VIDEO]

Cardio: 20-Minute Beginner Tabata Workout [VIDEO], 10-minute cool down walk

Breakfast: Peanut Butter Breakfast Pudding via Chocolate Covered Katie

Lunch: Clean Eating Chicken Chipotle Bowl (279 calories, pictured below)

Dinner: Pasta Pizza Casserole (274 per cup)

Cardio: Cardio Hip Hop Dance Party [VIDEO]

Stretch: 9 Ways to Stretch Your Hip Flexors

Breakfast: Skinny Greek Omelet (196 calories),

Lunch: Quinoa Wrap with Black Beans via Marin Mama Cooks

Dinner: Skinny Lemon Chicken (170 calories)

Breakfast: Skinny Banana French Toast Bake (259 calories per serving, pictured below) Because it's Sunday!

Lunch: Open Face Classic Tuna Melt (234 calories)

Dinner: Skinny Taco Salad (337 calories)