INGREDIENTS
Squats
Jumping Squats
Reverse Stepping Lunges
Jumping Lunges
Squat with Lateral Leg Lift
Romanian Deadlift
Bridge Lifts
Superman Rows
Pushups
Lateral Bicep Curls
Tricep Extensions
Standing Shoulder Fly
Crunches
Side Plank Thread the Needle
Straight Leg Reverse Crunches
Plank Toe Taps