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Tone Every Zone Workout [VIDEO]

Jen Casperson
  • minutes
  • Serves

INGREDIENTS

Squats

Jumping Squats

Reverse Stepping Lunges

Jumping Lunges

Squat with Lateral Leg Lift

Romanian Deadlift

Bridge Lifts

Superman Rows

Pushups

Lateral Bicep Curls

Tricep Extensions

Standing Shoulder Fly

Crunches

Side Plank Thread the Needle

Straight Leg Reverse Crunches

Plank Toe Taps