INGREDIENTS
1
red bell pepper, diced
1
green bell pepper, diced
1
yellow bell pepper, diced
1
onion, diced
1 15 ounce can
reduced-sodium black beans, drained and rinsed
1 15 ounce can
reduced-sodium pinto beans, drained and rinsed
1 10 ounce package
frozen yellow corn
1 14.5 ounce can
reduced-sodium crushed tomatoes
2 cups
low-sodium chicken broth
1 4 ounce can
chopped green chilies
2 tbsp
cumin
2 tbsp
chili powder
2 tsp
dried oregano
1 tbsp
onion powder
1 tbsp
garlic powder
1/4 tsp
red chili flakes
1 1/2 lb
boneless, skinless chicken breasts (about 3)
juice of 1 lime (about 2 tablespoons)
2 tbsp
fresh chopped cilantro
1 lb
lean ground turkey
1 cup
onion, diced (½ medium onion)
2 cups
carrots, shredded (5 oz)
2 cups
celery, diced (5-6 stalks)
1
green bell pepper, diced
3 tbsp
garlic, minced
28 oz
can reduced-sodium diced tomatoes
28 oz
can reduced-sodium tomato sauce
2
– 14.5 oz cans reduced-sodium beef broth
15 oz
can kidney beans, drained + rinsed
15 oz
can northern beans, drained + rinsed
1 tbsp
Italian seasoning
1/2 tsp
salt
1/2 tsp
pepper
8 oz
ditalini pasta
1/2 tbsp
extra virgin olive oil
1 tbsp
minced garlic
1
yellow onion, diced
1 lb
lean ground turkey
14 1/2
-ounce can pinto beans, drained and rinsed
14 1/2
-ounce can reduced-sodium black beans, drained and rinsed
14 1/2
-ounce can red kidney beans, drained and rinsed
2
reduced-sodium diced tomatoes
2 cups
low-sodium chicken broth
6
-ounce can tomato paste
2 tbsp
chili powder
2 tbsp
cumin
1 tbsp
paprika
1 tsp
salt
1/2 tsp
black pepper
1/2 tsp
cinnamon
1/2 lb
lean ground beef
2 tbsp
unsalted butter
1
small onion, diced
2
small carrots, shredded (about ½ cup)
3
stalks celery, diced (about ½ cup)
1 tbsp
minced garlic
3 tbsp
white whole wheat flour
2 cups
low-sodium chicken broth
2 cups
skim milk
2
Russet potatoes, peeled and medium dice
1 1/2 cups
reduced-fat mild cheddar shredded cheese
1 tbsp
Dijon mustard
1 tbsp
Worcestershire sauce
1/4 tsp
salt
1/4 tsp
black pepper
1
tomato, diced