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5 Healthy, Hearty Soups for Fall

Jen Casperson
  • minutes
  • Serves

INGREDIENTS

1

red bell pepper, diced

1

green bell pepper, diced

1

yellow bell pepper, diced

1

onion, diced

1 15 ounce can

reduced-sodium black beans, drained and rinsed

1 15 ounce can

reduced-sodium pinto beans, drained and rinsed

1 10 ounce package

frozen yellow corn

1 14.5 ounce can

reduced-sodium crushed tomatoes

2 cups

low-sodium chicken broth

1 4 ounce can

chopped green chilies

2 tbsp

cumin

2 tbsp

chili powder

2 tsp

dried oregano

1 tbsp

onion powder

1 tbsp

garlic powder

1/4 tsp

red chili flakes

1 1/2 lb

boneless, skinless chicken breasts (about 3)

juice of 1 lime (about 2 tablespoons)

2 tbsp

fresh chopped cilantro

1 lb

lean ground turkey

1 cup

onion, diced (½ medium onion)

2 cups

carrots, shredded (5 oz)

2 cups

celery, diced (5-6 stalks)

1

green bell pepper, diced

3 tbsp

garlic, minced

28 oz

can reduced-sodium diced tomatoes

28 oz

can reduced-sodium tomato sauce

2

– 14.5 oz cans reduced-sodium beef broth

15 oz

can kidney beans, drained + rinsed

15 oz

can northern beans, drained + rinsed

1 tbsp

Italian seasoning

1/2 tsp

salt

1/2 tsp

pepper

8 oz

ditalini pasta

1/2 tbsp

extra virgin olive oil

1 tbsp

minced garlic

1

yellow onion, diced

1 lb

lean ground turkey

14 1/2

-ounce can pinto beans, drained and rinsed

14 1/2

-ounce can reduced-sodium black beans, drained and rinsed

14 1/2

-ounce can red kidney beans, drained and rinsed

2

reduced-sodium diced tomatoes

2 cups

low-sodium chicken broth

6

-ounce can tomato paste

2 tbsp

chili powder

2 tbsp

cumin

1 tbsp

paprika

1 tsp

salt

1/2 tsp

black pepper

1/2 tsp

cinnamon 

1/2 lb

lean ground beef

2 tbsp

unsalted butter

1

small onion, diced

2

small carrots, shredded (about ½ cup)

3

stalks celery, diced (about ½ cup)

1 tbsp

minced garlic

3 tbsp

white whole wheat flour

2 cups

low-sodium chicken broth

2 cups

skim milk

2

Russet potatoes, peeled and medium dice

1 1/2 cups

reduced-fat mild cheddar shredded cheese

1 tbsp

Dijon mustard

1 tbsp

Worcestershire sauce

1/4 tsp

salt

1/4 tsp

black pepper

1

tomato, diced