11 Reasons Almonds Are All You Need

Biotin: helps produce fuel out of food, therefore energy. Biotin is also known for developing strong hair and healthy nails.

Vitamin E: assists in the production of red blood cells, contains antioxidants and prevents damage to the body's cells.

B12: a water soluble vitamin that helps with metabolism and the central nervous system

Phosphorous: works with calcium to build strong bones and teeth as well as with the kidneys to remove waste.

Magnesium: in high demand by the heart, kidneys and liver, it helps activate enzymes and fuel energy.

Fiber: makes you feel fuller faster and helps push things along in the digestive tract, promoting healthy weight. Find out more about how fiber can help you here.