INGREDIENTS
1/2 tbsp
extra virgin olive oil
1
red bell pepper, diced
1
onion, diced
4 oz
baby bella mushrooms, thinly sliced
1 tsp
garlic powder
1/2 tsp
dried basil
1/2 tsp
dried oregano
1/4 tsp
salt
1/8 tsp
red pepper flakes
black pepper,
2 cups
baby spinach
1 can
reduced-fat crescent rolls
3
links reduced-fat fully cooked chicken sausage links, thinly sliced
5
eggs
4
egg whites
1/2 cup
skim milk
1/4 cup
shredded Parmesan cheese
1/2 cup
reduced-fat mozzarella shredded cheese