INGREDIENTS
1/2 cup
white whole wheat flour
1 tsp
salt
1/2 tsp
black pepper
1/4 tsp
cayenne pepper
2
egg whites
3/4 cup
panko bread crumbs
1/4 cup
grated Parmesan cheese
3/4 lb
fresh string beans, ends trimmed; or 1 (12-ounce) bag frozen string beans, thawed
1/4 cup
plain, nonfat Greek yogurt
1/4 cup
light mayonnaise
1 1/2 tbsp
honey
1 tbsp
Dijon mustard