INGREDIENTS
1/2 cup
Panko bread crumbs
1/2 cup
cornmeal
1/2 tsp
salt
1/4 cup
milk
2
eggs, lightly beaten
2
egg whites, lightly beaten
2 cups
fresh corn kernels
1/2 cup
grated carrot (1 medium)
1/2 cup
finely chopped sweet bell peppers (mixed colors)
canola oil for pan frying
3/4 cup
plain, nonfat Greek yogurtÂ
4 tsp
fresh squeezed lime juice
2 tsp
milk
2 tbsp
thinly sliced green onion
3/4 cup
chopped fresh cilantro
1/2 tsp
black pepper