Ham Cups

egg per cup

little heavy cream (or coconut milk)

grated cheese

optional.  omit or use vegan alternative or nutritional yeast

onions and peppers, diced small

small pat of butter/ghee

you may also use plain water to cook onions

couple of young green onions

ham slices, a little thick

salt and pepper

eggs

little heavy cream

salt and pepper

beat well with a fork

fresh chopped baby spinach

chopped fresh tomatoes

Monterrey jack cheese