Orange-Ginger Chicken

INGREDIENTS

1/3 cup

all-purpose flour

1 1/2 lb

boneless, skinless chicken breasts, cut into bite sized pieces

1/4 tsp

salt

1/4 tsp

pepper

2 tbsp

vegetable or canola oil

1/2 cup

orange juice

1/2 cup

orange marmalade

2 tbsp

reduced-sodium soy sauce

1 tbsp

honey

1 tbsp

freshly grated ginger

3 tbsp

cold water

1 tbsp

cornstarch

sliced green onions and sesame seeds, for garnish