Mushroom Veggie Burger

 1/4 tsp Black Pepper

 0.125 tsp, leaves Thyme (Dried)

 1 oz Parmesan Cheese (Grated)

 0.3 cup Egg White

 1/4 cup, grated Carrots

 1/4 tsp Garlic Powder

 2 tsp Garlic

 1/4 tsp Salt

 2 cup, pieces or slices Mushrooms

 1/2 cup, chopped Onions

 0.08 tbsp Parsley

 1 cup Spinach

 1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats