INGREDIENTS
1 cup
Corn, fresh or frozen kernels
2
Garlic cloves
1
Green bell pepper
3 cups
Kidney or pinto beans or 2 15-ounce cans low-sodium or no-salt-added kidney beans, cooked
8 oz
Mushrooms
1
Onion
1/2 tsp
Oregano
1
Zucchini
1 dash
Cayenne pepper
2 tbsp
Chili powder
2 tsp
Cumin
1/2 cup
Water
3 cups
Diced tomatoes, (fresh or packaged in bpa-free cartons)