INGREDIENTS
1 lb
Shrimp, medium
1
Green pepper, large
12 oz
Mushrooms, fresh
1
Onion, medium
3 cups
Brown rice, cooked
3 tbsp
All-purpose flour
1/8 tsp
Cayenne pepper
3/4 tsp
Salt
2 tbsp
Butter
1 cup
Cheddar cheese, reduced-fat
1 1/3 cups
Milk, fat-free