INGREDIENTS
2
lbs Beef stew meat
1 1/2
drained cups 2 - 7 oz. jars whole button mushrooms, whole
1 cup
Baby carrots
2
Bay leaves
4
Green onions
1/2 cup
Parsley, fresh
1/2 tsp
Thyme, dried
1/2 cup
Low-fodmap beef broth
1/2 tsp
Black pepper, ground
1 tsp
Salt
1/4 cup
White rice flour blend
2 tbsp
Garlic-infused oil or olive oil
1 cup
Red wine, dry