INGREDIENTS
1 lb
Turkey sausage, lean
1 1/2 cups
Bell peppers
6 cups
Kale, fresh
1/2 tsp
Rosemary, dried
1/2
Sweet onion, large
3/4 cup
Almond milk
5
Egg whites
4
Eggs
2 tbsp
Dijon mustard
1/4 tsp
Black pepper, freshly ground
1/4 tsp
Garlic salt
5
slices Whole wheat bread
3/4 cup
Cheddar cheese, reduced fat