INGREDIENTS
2 lb
spaghetti squash (cooked, and "noodles" removed and set aside)
12 oz
chicken Italian sausage links (cut into bite-sized pieces)
1 tbsp
butter
1 tbsp
flour
2 cups
milk
1/4 tsp
garlic powder
kosher salt
freshly ground black pepper (to taste)
1/4 cup
reduced-fat cream cheese
1/2 cup
grated parmesan
3 cups
chopped curly kale leaves