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Spaghetti Squash Alfredo with Sausage and Kale

Andi Gleeson
  • 35 minutes
  • Serves 4

INGREDIENTS

2 lb

spaghetti squash (cooked, and "noodles" removed and set aside)

12 oz

chicken Italian sausage links (cut into bite-sized pieces)

1 tbsp

butter

1 tbsp

flour

2 cups

milk

1/4 tsp

garlic powder

kosher salt

freshly ground black pepper (to taste)

1/4 cup

reduced-fat cream cheese

1/2 cup

grated parmesan

3 cups

chopped curly kale leaves