INGREDIENTS
2
italian turkey sausages, (casings removed)
1/2 cup
diced red onion
1/2 cup
green bell pepper
1 clove
garlic, (minced)
2 cups
baby spinach
2 1/4 oz
can sliced black olives
8 oz
can tomato sauce
6 oz
can tomato paste
2 tsp
dried basil
2 tsp
dried oregano
1 tsp
parsley
red pepper flakes ((optional))
1 cup
water
1 cup
uncooked quinoa (rinsed)
3/4 cup
shredded part skim mozzarella cheese