Healthy Oat Bran Muffins

INGREDIENTS

eggs, lightly beaten

1 cup

applesauce, unsweetened

1/2 cup

raw honey or maple syrup

2 tbsp

unsulphured molasses

2 tbsp

olive oil, extra virgin

1 tsp

pure vanilla extract

1 1/2 cups

oat bran

3/4 cup

+ 2 tbsp whole wheat flour

1/4 cup

flax seed, ground

1 tsp

cinnamon

2 tsp

baking powder, aluminum free

1 tsp

baking soda

1/2 tsp

salt

1/2 cup

raisins or chopped dates (not packed)

1/3 cup

nuts, coarsely chopped (walnuts (I used cheaper pieces rather than whole), pecans, hazelnuts)

Cooking spray (I use Misto)