INGREDIENTS
1 1/2
medium sweet bell peppers (chopped- green, red, orange, or yellow)
1 1/2 cups
ham (chopped)
1
small onion (chopped)
1 cup
cottage cheese, low fat
1/2 cup
milk, low fat
10
large eggs
1 tsp
seasoned salt (i prefer Lawry's)
1/2 tsp
pepper