INGREDIENTS
2 15 ounce cans
Black beans
2
Celery (chopped (100 g)), medium-sized ribs of
3 cloves
Garlic
2/3 cup
Onion
2
Potatoes, (peeled (400 g)), big
2 tbsp
Tomato paste
1 tbsp
Balsamic vinegar
1
Serve with hot sauce
1 tbsp
Soy sauce
1 cup
Oats
1 tbsp
Vegetable oil
1/2 cup
Walnuts or sunflower seeds