INGREDIENTS
2
lbs Cod, fresh or frozen skinless fillets
12 oz
Mussels in shells, fresh
12 oz
Shrimp in shells, fresh or frozen large
1
Garlic, bulb
5 cloves
Garlic
1 tbsp
Parsley, fresh
2 cups
Tomatoes
1 tbsp
Tomato paste, no-salt-added
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Red pepper
10 tsp
Olive oil
6
slices Italian or sourdough bread, whole-wheat
1 cup
White wine, dry
1 cup
Water