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Fisherman's Stew with Roasted Garlic Crostini

Diabetic Living Magazine
  • 75 minutes
  • Serves 6

INGREDIENTS

2

lbs Cod, fresh or frozen skinless fillets

12 oz

Mussels in shells, fresh

12 oz

Shrimp in shells, fresh or frozen large

1

Garlic, bulb

5 cloves

Garlic

1 tbsp

Parsley, fresh

2 cups

Tomatoes

1 tbsp

Tomato paste, no-salt-added

1/4 tsp

Black pepper, freshly ground

1/2 tsp

Red pepper

10 tsp

Olive oil

6

slices Italian or sourdough bread, whole-wheat

1 cup

White wine, dry

1 cup

Water