INGREDIENTS
1 1/2
lbs Ground beef, lean
1/2 lb
Ground pork
1
Onion
1 tsp
Oregano, dried
2
Eggs
2 tbsp
Ketchup
1 tbsp
Mustard, yellow
1
Optional - red pepper flakes or splash of hot sauce
1/2 tbsp
Worcestershire sauce
1 tsp
Garlic salt
2 1/2 tsp
Italian seasoning
1 tsp
Sea salt
1 cup
Bread crumbs
1/2 cup
Parmesan cheese, grated
1/3 cup
Skim milk