Skillet Chili Cheese Mac

INGREDIENTS

1 lb

ground beef

8 oz

whole grain mini shells (, I use barilla white fiber shells)

1 cup

reduced fat cheddar (, I use Sargento Mild Cheddar)

1/2 cup

nonfat sour cream

1 cup

corn (, canned, fresh, or frozen)

1 16 ounce can

tomato sauce

medium onion (, diced finely)

green pepper (, chopped)

1 tbsp

minced garlic or 2 cloves freshly chopped

1/8 tsp

cayenne pepper (, if that much... unless you LOVE spice)

1 tsp

chili powder

2 tsp

cumin

1 tsp

season salt

1 tsp

pepper

1/2 tbsp

oregano

green onions ((optional))

Salt & Pepper (, to taste)