INGREDIENTS
1 cup
Oat Milk
2 tbsp
Kefir (I Like the taste of dairy kefir in this but you could use Almond milk kefir too or yoghurt)
2 tbsp
Apple Sauce (see above)
2 tbsp
ground almond (almond meal)
1 tbsp
nut butter
1 tbsp
cultured/raw butter
1/2 tbsp
coconut oil
1 tbsp
coconut ginger sugar (can also use 1 tbs coconut sugar and 1/2 tsp powdered ginger or grated fresh ginger root)
1 tbsp
chia seeds
1/2 tsp
cinnamon