INGREDIENTS
500 g
extra lean chicken mince (or use extra lean turkey mince
1
small carrot, grated
1
onion, finely chopped
1/2
red pepper, chopped
1
red chilli, deseeded and chopped
1
egg
240 milliliters
passata (or crushed tomatoes)
1 tbsp
tomato paste
Fresh Rosemary
2 cloves
garlic, crushed
splash of Worcestershire sauce
1 tbsp
brown sugar (2.5 syns)
spray oil
They are ok, I’m not a huge meat loaf person though