Kale & Lime Cupcakes

INGREDIENTS

packed cups (100g) kale leaves, woody stalks removed, washed and dried

1/2 cup

unsweetened apple sauce/puree*

medium ripe avocado

medium eggs

zest and juice of 2 limes (or 1 lemon if preferred)

1 tsp

vanilla extract

2 tbsp

coconut oil

1 cup

ground almonds

1/4 cup

coconut flour

salt

1/4 tsp

bicarbonate of soda and 1/2 tsp cream of tartar (or 1 tsp baking powder)

1/4 cup

mixed raw unsalted seeds (pumpkin seeds, sunflower sees, sesame seeds, flax seed)

optional: 2 tbsp [coconut palm sugar|coconut sugar]

1 can

full-fat, coconut milk, refrigerated

zest of half a lime

optional: 1 tbsp honey or maple syrup