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Chicken Tikka Masala THM S

Taryn
  • minutes
  • Serves

INGREDIENTS

2 tbsp

butter or coconut oil

1

onion (halved and sliced)

2 1/2 lb

boneless skinless chicken thighs

1

large 28 oz. can whole peeled tomatoes with juices

3 tbsp

lemon juice

1 tbsp

paprika

1 tbsp

dried minced garlic

2 tsp

garam masala (garam masala is a popular Indian spice blend with cardamon and cinnamon and it is not expensive but you can make your own if you choose to)

2 tsp

ground cumin

1 tsp

crushed red pepper (optional)

2/3 cup

coconut cream or full fat coconut milk

1/2 tsp

gluccomannan (optional, but helps the sauce to thicken)

1 tsp

salt