INGREDIENTS
1/4 cup
Ham or bacon, cooked and finely chopped
1/2 cup
Onion
2 15 ounce cans
White beans
1/4 cup
Ketchup, organic
1/4 cup
Maple syrup
2 tbsp
Molasses
2 tsp
Mustard, yellow
1 cup
Tomato sauce, from a can plain
1
Optional extra seasonings - cumin and chili powder
1 dash
Pink himalayan salt