INGREDIENTS
4 ozs
Chicken breast, raw
2 tsps
Franks hot sauce
1/4 tsp
Dried basil
1 TBS
Pesto sauce
2 Tbs
Plain Greek yogurt
2 slices
Pepper jack cheese
2 eas
Whole grain bun (140 Cals each)
1 ea
Tomato sliced
1/2 cup
Spinach
1/2 cup
Red cabbage
Salt & Pepper to taste