Healthy Recipes for Your Sweet Tooth

container of non-fat Greek yogurt (or non-fat cottage cheese)

egg whites

old-fashioned oatmeal

Artificial sweetener, add

unsweetened cocoa powder (20 calories)

Blueberries (40 calories)

Strawberries (22 calories)

banana (108 calories)

squares of dark chocolate

dollop of organic no-sugar peanut butter

whole wheat crackers

spoonful of organic peanut butter

spoonful sugar-free jelly