INGREDIENTS
1 lb
Ground lamb, lean
1 1/2 cups
English cucumber
2 cloves
Garlic
1 cup
Grape tomatoes
2 tbsp
Onion
1 1/2 cups
Parsley, fresh
3 tbsp
Lemon juice
1/2 tsp
Pepper, ground
3/4 tsp
Salt
3 tbsp
Olive oil, extra-virgin
1 tsp
Cumin, ground
1 cup
Greek yogurt, low-fat plain
2 cups
Water
¾ cup freekeh