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Favoreats

Favoreats LLC

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Loaded Lentil and Tomato Soup

eat healthy, eat happy
  • minutes
  • Serves

INGREDIENTS

1 10 ounce package

Button mushrooms, thick

4

Carrots

1/2 tsp

Coriander, dried

2 tsp

Garlic powder

1 cup

Lentils

1/2

Of a 10 oz. package frozen spinach, frozen

1

Onion

1 tsp

Onion powder

1 14.5 ounce can

Tomatoes, no-salt-added

2 6 ounce cans

Tomato paste, no-salt-added

3 tbsp

Lemon juice

1/2 tsp

Liquid smoke

3 tbsp

Tamari or low-salt soy sauce, low-salt

1/4 tsp

Black pepper

2 tbsp

Coconut palm sugar

3 tsp

No-salt herb seasoning

3 tsp

Paprika

1 tsp

Salt

1 tbsp

Olive oil

1 tsp

Cumin

1/2 cup

Cooking wine, red

10 cups

Water