INGREDIENTS
1 10 ounce package
Button mushrooms, thick
4
Carrots
1/2 tsp
Coriander, dried
2 tsp
Garlic powder
1 cup
Lentils
1/2
Of a 10 oz. package frozen spinach, frozen
1
Onion
1 tsp
Onion powder
1 14.5 ounce can
Tomatoes, no-salt-added
2 6 ounce cans
Tomato paste, no-salt-added
3 tbsp
Lemon juice
1/2 tsp
Liquid smoke
3 tbsp
Tamari or low-salt soy sauce, low-salt
1/4 tsp
Black pepper
2 tbsp
Coconut palm sugar
3 tsp
No-salt herb seasoning
3 tsp
Paprika
1 tsp
Salt
1 tbsp
Olive oil
1 tsp
Cumin
1/2 cup
Cooking wine, red
10 cups
Water