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Crustless Vegetable Quiche

Gale Compton
  • minutes
  • Serves

INGREDIENTS

6

Broccoli florets

2 cloves

Garlic

1/2 cup

Green bell pepper

1 tsp

Oregano, dried

1/2 cup

Red bell pepper

1/4 cup

Sun-dried tomatoes

1

Yellow onion, small

1/2 cup

Zucchini

4

Egg whites, large

3

Eggs, large

1/2 tsp

Black pepper

1

Sea salt

1 tbsp

Olive oil

2 tbsp

Low-fat milk

5/16 cup

Parmesan cheese, low-fat