Acorn and Butternut Squash Soup

medium butternut squash, (skin and seeds removed and diced into smaller chunks)

medium acorn squash, (skin and seeds removed and diced into smaller chunks)

large onion, (diced into large pieces)

avocado or coconut oil

salt and pepper

vegetable stock

garlic cloves, (minced)

dried thyme

smoked paprika

cayenne pepper

coconut milk or heavy cream, (to garnish (optional))

green onions, (to garnish (optional))