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Muffin Egg Cups (Breakfast Meal Prep)

Jessica Randhawa
  • 35 minutes
  • Serves 12

INGREDIENTS

1/2 lb

Sweet italian sausage, ground

5 oz

Baby spinach

1

Fruit, Fresh

1

Hash browns or tater tots, Homemade or Store-Bought

1

Red bell pepper

1/2

Yellow onion

6

Egg whites

4

Eggs, large

1

Salt + pepper

1 tbsp

Butter